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Whether you are an aspiring student - athlete trying to make your High School Varsity team, or preparing for athletic career after high school and beyond, an adult wanting to live a healthier lifestyle, or a plus size individual,  Coach April will provide an appropriate assessment and development plan specifically to your individual needs.

  • Youth Fitness Specialist.
  • High School Strength and Conditioning Specialist.
  • Athletic Performance and Conditioning.
  • Strength Training.
  • Core Training.
  • Cardio, Metabolic Resistance and Interval Training.
  • Speed and Agility Training.
  • Plus Size Certified.

 
TRAINING
 
1 on 1 - Personal training
Individual personal training sessions are designed to build a solid foundation to further expand each athlete's and individual's  skill set. These workouts are designed to prepare athletes to achieve their full potential physically, mentally and technically. "Complete Package" - mind, body and soul fitness overhaul. This is accomplished by mentoring, instructing and managing athletes in a professional and positive manner.  Maintains strict confidentiality at all times.
 
GROUP TRAINING / TEAM TRAINING 
Group Training or team training  (large or small) is designed similar to individual training.  Working as a team towards a common goal.  
 
TEAM TRAINING, ANY SPORT,  the average cost range is $10-$15 a player. For larger groups please contact me and we can discuss a price that fits into your team budget.
 
I create the workouts, conditioning and strength plans.
 
 REHABILITATION
  • Balance and coordination
  • Nagging injuries
  • Strength and Conditioning
  • Works with your doctors 
  • Physical Therapy
 
COACHING SEMINARS 
  • Sport Specific coaching
  • Proper Stretching / warm ups
  • Practice Drills
  • Skills on parent interaction
  • Team bonding
  • Attitude 
ADAPTIVE TRAINING
  • Autism Fitness 
  • Elderly Fall prevention / balance and strength training
  • Plus Size Individuals

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